Doing exercises is very important for burning fat, losing weight and maintaining the perfect weight that you succeeded to achieve, but what you do not know is that depending on doing exercises only is not enough for achieving the results of your dreams. In addition to doing exercises, you also need to watch what you eat. The proper diet is very necessary for providing your body with the needed nutrition. Nothing is better than depending on natural and fresh types of food that help you to lose weight and keep healthy at the same time. These types of food that can help you to lose weight and protect you from many diseases are called superfoods.To know more about them, we present to you the following types.
Leafy greens such Swiss chard, kale, spinach, bok choy, cabbage, iceberg lettuce, broccoli, collards and other leafy greens are rich in phytonutrients, fiber and water which help you to feel full without consuming large amounts of calories.
It is better for your health than the white rice. It is higher in fiber and contains resistant starch.
It is rich in monounsaturated fat that is helpful for controlling hunger and it does not encourage developing cholesterol which is dangerous and harmful for you.
They are rich in protein and provide you with choline that is proved to be important for preventing your body from absorbing fat.
It is rich in omega-3 fatty acids which are perfect for burning at in your body.
They are rich in protein and they provide you with resistant starch which is a carbohydrate source that can encourage your body to burn fat.
It is an excellent source of all amino acids that are substantial for improving and increasing your metabolism.
They are low in fat and rich in fiber and protein.
They are high in protein, folate, fiber and zinc. They are low in fat which makes them help you to lower cholesterol in your body.
Citrus fruits such as lemon are a great source of vitamins and can be added to your food such as salad and sauce.
They are rich in fiber and antioxidants and are not high in calories.
They are rich in pectin fiber which is excellent for decreasing blood sugar.
It is rich in water which makes you feel full for a long time without consuming large amount of calories.
It is an excellent source of potassium, fiber, vitamins A, C, B6 and carotenoids.
They are rich in antioxidants and fiber which makes them good snack for you.
It is low in calories and rich in fiber and potassium. It can be eaten as a substitute for pasta.
These types of cheese are low in fat and encourage you not to consume a lot because they are highly flavored.
It is rich in protein and a great source of calcium which helps your body to slow producing cortisol which is a stress hormone that encourages your body to keep fat instead of burning it.
It is made from soy which makes it rich in soy protein that is low in cholesterol an it is also low in saturated fats that can damage your heart.
They are excellent alternatives to meat and are low in calories and fat.
They are high in fiber and allow you to decrease bloating.
It is rich in protein which requires burning more calories for being digested unlike fats and carbohydrates.
Rolled oats or steel cut are rich in fiber to make you feel full.
It is rich in water and can be added to your salad.
They are high in monounsaturated fat that helps you to feel full for a long time without consuming large calories. Almond milk helps you to control your weight as it contains low calories. One cup of almond milk provides you with 30 calories which are lower than skim milk that contains 80 calories for just one cup.
