Healthy habits
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Lifestyle
Setting and Accomplishing Your New Year’s Resolutions
With the start of any new year, many people start to think about and set resolutions they hope to achieve in the next calendar year. Typically, this is a time for reflection and an opportunity…
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Health & Nutrition
6 Ways to Stay Healthy on a Busy Schedule
It’s not easy to find time for ourselves when our schedules are jam-packed with all of our daily responsibilities. However, your health should always be a daily priority. There are so many things that require our…
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Health & Nutrition
8 Keys to Set Health Goals and Achieve Them
Changing what we are usually accustomed to is not always easy even if we want to do it for the better. A lot of studies have proven that changing habits is not a piece of…
