Spending time outdoors is something that all of us will want to be doing as much as possible this summer after a long year of lockdown, which has made us feel pretty cooped up in our homes. You should try and do this wherever possible, whether it be with your family or your friends – try and organize your social gatherings to involve spending time outdoors. Whether you are looking to do more intense exercise or you are simply looking to relax outside in the fresh air, here are a couple of ways you can spend more time outdoors this summer.
Golf is a great sport to take up if you are looking to spend as much time outside as possible. Being on a large golf pitch is one of the best ways to make the most of the sun as you will be fully exposed – so make sure to put sunscreen on while playing. Golf is a perfect sport for every situation, whether you play solo, with family members, or with friends. You can also play from pretty much any age, so this isn’t a limiting factor, and you can bring along younger family members. Likewise, golf is something you can do entirely casually or more seriously, depending on whether you view it as just a hobby or something you’d like to do on a more competitive basis.
While you will need equipment and accessories if you take up golf more seriously, it doesn’t need to be prohibitively expensive. For example, here is everything you need for golf carts so that you can cut costs on repairs and maintenance.
Going on family holidays is a perfect opportunity to spend more time outdoors, so why not ensure that your family trip away circulates being outside? This could include doing outdoor activities such as hiking, which is not only great physical exercise but will also provide a nice change to being stuck in your home.
Having outdoor holidays helps you to develop a deeper appreciation for nature and to be in the fresh air, which will persuade you to do more of the same thing in the future. It is also good to get your kids into such habits and encourage them to appreciate the natural world and be excited by the simple things in life, rather than being obsessed with technology and gadgets. Doing outdoor physical exercise is fantastic for your mental health, no matter your age, which should prioritize everyone.
A simple way to spend more time outdoors without having to do much exercise is by simply eating meals outdoors, which will ensure you get a bit of fresh air at points during the day. This can work for any meal, whether it be your morning breakfast to start the day or an evening meal. Summer is excellent for eating habits, as it will usually encourage you to take up a healthier diet. When the weather is warm, you will be less tempted to eat unhealthy foods such as fast food and takeaways and be more drawn to healthy and fresh salads, including many fruit and vegetables. Barbeques are also common to have in summer, which is an excellent way of bringing people together for a social event outdoors.
The outdoors is very underrated, especially if you tend to spend more time in the comfort of your own home or an office-based scenario. Once you switch to spending as much time outside as possible, you will never look back and wonder how you ever survived without being surrounded by nature.