Have you ever considered working with a personal trainer? Whether you’re looking to lose weight, build strength, or achieve a specific health or fitness goal, chances are the thought of working with a trainer has crossed your mind at least once or twice.
A great personal trainer is worth their weight in gold. Starting a new fitness routine can be confusing and intimidating, so having an expert by your side along the way can help you navigate your way through this lifestyle change safely.
1 What Does a Personal Trainer Do?
A personal trainer will work with you one-on-one to create a personalized fitness plan that is tailored to your unique needs and goals. During your sessions together, your trainer will make sure you are using the correct form and performing each exercise safely to reduce your risk of injury. They will also keep you motivated during your workout and help you safely push past your comfort zone to make sure you’re making progress and moving toward your fitness goals.
Personal trainers are great for beginners, seasoned experts, and everyone in between! They can help you maximize your time at the gym to make sure you are making the most of your workouts so you can reach your goals more quickly and efficiently.
2 Why You Aren’t Seeing Results On Your Own
When you work out alone, you have no one holding you accountable or making sure you’re challenging yourself so you can get where you want to be. Without that accountability, you’re more likely to skimp out on your exercises or even skip workouts altogether. Getting out of your comfort zone is the key to achieving your fitness goals. Without someone there to push you, especially on low-motivation days, you’re less likely to give it your all, which may delay your progress.
Even with thorough research and great intentions, it can be difficult to determine exactly which type of workout regimen is right for you. After all, physical trainers are certified professionals who have spent years studying their craft. They are educated in physical fitness and can help you avoid many of the most common mistakes and pitfalls that people make when they’re left to their own devices.
3 How a Personal Trainer Can Help
4 How Often You Should See a Personal Trainer
How often you should see a personal trainer will depend on your current fitness status, as well as your short- and long-term goals. For most people who are just starting out, need some extra motivation and accountability, or are jumping into a brand new exercise regimen, it’s best to meet with a personal trainer at least three times per week. Most training sessions are about an hour long, during which time your trainer will assess your progress, offer encouragement, and make adjustments to your workouts as needed.
Between sessions, your physical trainer will reach out via phone, text, or email to check in, offer some motivation, and make sure you’re staying on track to meet your goals. They will become your partner in health and are there to cheer you on as you surpass each milestone and work to achieve your fitness goals.
