Some of the basketball and volleyball players suffer from their inability to jump high enough to succeed in their sport. They wish they could increase their vertical jump to get the ball or to throw it and for this reason they try to do many exercises that may be tough and tiring. Although they exert a huge effort, they fail and this is because they follow wrong ways to do these exercises. There are many programs that offer to help you to increase your vertical jump, but they are not effective enough to get the results that you wish you could achieve to improve your performance. To help you to achieve your dream, we present to you this perfect program “The Jump Manual” that is very beneficial for basketball and volleyball players as it enables them to increase their vertical jump.
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“The Jump Manual” is a training program that is presented to you by Jacob Hiller who is a certified personal trainer and performance enhancement coach. He trains students, athletes and even coaches to improve and increase their vertical jump, flexibility and speed. The Jump Manual” presents to you all what you may need to improve your performance and allow you to jump higher. The program includes workout charts that will help you to make full use of the exercises that you do and to evaluate your performance, practical application for all the exercises that you will need through a set of beneficial videos to show you all what you need in detail, all the types of food that are necessary for you and should be eaten to help you to build muscles, strengthen your body to be able to overcome your injuries, ensure quick recovery, prevent the serious injuries from happening and prepare your body for increasing your vertical jump. The program provides you with the right ways to do the exercises in order to make full use of them. It will show you how to make use of all the muscles that are needed to improve your performance and increase your vertical.
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The program is not presented to a specific age group, so anyone can follow it on the condition that the health is good and the joints can afford training. It does not require a weight room to make use of it because the exercises that you will get can be done without a weight room. You will not need to purchase specific equipment especially for doing exercises that are presented to you through the program. All the instructions are explained in detail and accompanied by illustrative pictures and videos. It does not take a long time to be able to improve your performance as it will increase your vertical jump to 10 inches higher in just 12 weeks. In order to get all the results that you wish you could achieve, you will need to follow all the instructions that are presented to you accurately. You will be allowed to have access to Elite Jumpers Forum and to contact with professional athletes and coaches. You will also get a personal coach through email for 30 days that will allow you to ask all the questions and get all the information that you need from a professional specialist to make sure that you are on the right track.
The program is recommended by most of those who followed it. They assure that it has helped them to be lighter, faster, increased their vertical jump and turned them to be professional dunkers. It saved their time, money and effort. You can get all of these privileges for only $67. The program is guaranteed as you can get your money back in case you find that it does not satisfy you and you do not get the results that you want to achieve.
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Sources:
jumpmanual.com
